- Gratitude Start writing three things that you are grateful for each day. It helps to focus on positive aspects of life. Expressing gratitude helps to foster stronger and more positive relationships.
- Journaling Start writing down whatever comes in your mind. Some people write journaling before they sleep. It helps to reduce anxiety and depression and sleep peacefully.
- Hydration Start your day with drinking water. Sometimes we forget to drink water when we are busy with our work so keeping water bottle handy will help to drink water. If drinking water is boring, we can add lemon, lime wedges, ginger, or cucumber slices to make it appealing.
- Physical Activity Staying active is one of the most important things that we can do to our bodies. It helps to maintain normal BMI as well as gives mental clarity. If you are new to physical activity at least start with walking 30 minutes a day.
- Balanced meal Eating balanced meal helps to nourish our body as well as our soul. Plan to add veggies, fruits, whole grains, and lean proteins. There are lot of healthy and tasty meals we can find online.
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5 Simple Daily Habits for a Happy life
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